2 ½ OZ. PROTEIN*, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

• 2 ½ oz. skinless chicken breast, cooked

• 2 ½ oz. fat free mozzarella, shredded

• ½ cup cooked whole-wheat pasta

• ¼ cup low fat pasta sauce

Instructions:

1. Preheat oven to 350º.

2. Place chicken in a small non-stick baking dish.

3. Cover chicken with pasta sauce, then sprinkle on mozzarella.

4. Bake until cheese is melted and slightly browned (about 15-20 minutes).

5. Combine pasta with garlic powder and parmesan, then add a little fat free margarine (no more that 1 tbsp) if desired.

6. Serve with a salad and fat free dressing.

* Remember: You need to add another 2 oz. of protein for the day.