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Listen & learn

Discover the mechanisms that control the weight loss process and learn how to make them work for you, rather than against you.
1:41
How does hCG work?
5:24
The benefits of Water
2:15
Breakfast
1:15
Do I have to follow the program exactly?
2:54
Protein shakes, Smoothies, and Juices
3:23
Is it okay to weigh myself everyday?
6:46
What is the Glycemic Index?
2:59
Salt and Salt Substitutes
4:15
Caffeine
4:31
Beer, liquor, and wine.
3:53
Healthy Fats
6:21
Meat Options
2:53
Exercise
6:53
Phase 2
5:30
Referrals, credits, and more.
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