https://transformationsweightloss.com/recipe-index daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516906575727-QXZA5IBMP0K3LZ23P3N1/10.png Recipes https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516906698127-J8N0YPB9AK3LWSF93TVE/9.png Recipes https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516906746146-O9HW3KSPHGAL5A898UB3/13.png Recipes https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516911058390-X1LEEH27WDRPWRR9MFRD/grilled-chicken-fillet-on-black-background-top-PDZWS7M.jpg Recipes Grilled chicken fillet on black background, top view https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516911505468-M2EMBK5TV74F58QMGAW3/raw-homemade-citrus-salad-PBWKCUB.jpg Recipes - Raw Homemade Citrus Salad Raw Homemade Citrus Salad with Grapefruit and Oranges https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1517241647908-COLAE4U8T873XAZ9PP9A/pouring-maple-syrup-over-pancakes-pile-PABNAAP.jpg Recipes - pouring maple syrup over pancakes pile pouring maple syrup over pancakes pile, copy space image. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1517243242460-4FA5PMZX6XGKZMC7XC47/empty-colorful-plates-collection-PNLMEGY.JPG Recipes - Empty colorful plates collection Empty colorful modern ceramic plates and bowls collection. Various of dishware over dark metal background. Top view https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516976680145-5D4S2JW252ZZJ2M7VA1A/Banana-Pancakes.png Recipes Banana Pancakes https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516911281699-OK4LT155CU77RRWX8TL6/Blintz.png Recipes Blintz https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516977151750-S73LYPTGSRPT5ZSICE27/Cheese-Grits.png Recipes Cheese Grits https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516911322433-9X7OM0XWYZ9K1AW71QFE/Cheese-Toast.png Recipes Cheese Toast https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516911361428-N6REJRCRTOOLCF5ZDCAH/Chive-Dill-Baked-Eggs.png Recipes Chive and Dill Baked Eggs https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516911390110-C5VWNCF4C1X8EX9O23J7/Egg-Sandwich.png Recipes Egg Sandwich 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https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516911555331-CAZ4BMNNUZ29JJKFKXW2/Raspberry-Peach-Melba-Crunch.png Recipes Raspberry Peach Melba Crunch https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516914810913-8V0DGK3A9JHCFR5Y58FW/Yogurt-Banana-Popsicle.png Recipes Yogurt Banana Popsicle https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516973209348-MZ3B5HSATALO59OJER7Q/Baked-Fish-Spinach-Tomatoes.png Recipes Baked Fish w/Spinach and Tomatoes https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516914866920-NQAX89YMEMTG9JOSZOW1/Broccoli-Salad.png Recipes Broccoli Salad https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516971748701-1OBYL6LOB5B9FHWM2WD6/California-Wrap.png Recipes California Wrap https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516914882926-4H9LDKPIZ5TMN9W6GXH6/Chef-Salad.png Recipes Chef Salad https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516916837612-XAJX9OSEKGCB2DGKTH5V/Chicken-Twister.png Recipes Chicken Twister https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516907340545-1JO2IOFT821Z16LGP608/Citrus-Quinoa-Salad.png Recipes Citrus Quinoa Salad https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516914927277-QBAA6UA7WAG0PUJK6B79/Cold-Black-Bean-Salad.png Recipes Cold Black Bean Salad https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516913430540-XV332QN8Q4TJOVQ51KED/Crab-N-Eggs.png Recipes Crab 'N Eggs https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516907415370-5PS2EQ5FGCC5LXGT0F9E/Egg-Wrap.png Recipes Egg Wrap https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1517255435021-GU9APB0EDCZMLCZ6QJRP/Eggplant-Parmesan.png Recipes Eggplant Parmesan https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1517259730399-5ZBDC0G7X1ETB1NAUQW5/Grilled-Chicken-Yogurt-Sauce.png Recipes Grilled Chicken w/Yogurt Sauce https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516914946253-N77DZ4O2OGMXD8RJJ4AX/Italian-Mozzarella-Salad.png Recipes Italian Mozzarella Salad https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516911644737-7LBCOWDY50TKUC29SJL0/Lemon-Mustard-Broiled-Chicken.png Recipes Lemon Mustard Broiled Chicken https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516971774623-S9MSJ3EWGTV2JV47XDF4/Lemon-Oregano-Tilapia-Packet.png Recipes Lemon Oregano Tilapia Packet https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516914983232-LRAHTP2HMLOV6D9CIJXB/Notcho-Nachos.png Recipes Notcho' Nachos https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516971804862-BDU9GFG2W5CC2IWR70YU/Pizza-In-A-Pinch.png Recipes Pizza In A Pinch 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Guiltless Potato Wedges https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516907766229-4I0DW9MXOXP17TJ11VZR/Italian-Tomato-Broil.png Recipes Italian Tomato Broil https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516917045460-V9WGCQ56BPECJASLH2VZ/Lemon-Kissed-Asparagus.png Recipes Lemon-Kissed Asparagus https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516977221853-TPWZ3Q8D71OZVKLAONQZ/No-Cheat-Steak-Fries.png Recipes "No Cheat" Steak Fries https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516917059131-QGIA2EPSJPFXDL4GXPMU/Zesty-Grilled-Squash.png Recipes Zesty Grilled Squash https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516970873820-4BSH83ZRWNTSR3K6O880/Salt-Free-Seasoning-Adobo.png Recipes Salt-Free Seasoning | Adobo Seasoning 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https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516971030668-4UKS606JRGRKIY1ONM01/Salt-Free-Seasoning-Mix.png Recipes Salt-Free Seasoning | Seasoning Mix https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1516971111778-1M7IG8GS6SNCYT2QMAGW/Salt-Free-Seasoning-Taco.png Recipes Salt-Free Seasoning | Taco Seasoning https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1517242284361-264EMWL9E8XEL8Q1LLQH/Breakfast+Recipes Recipes - Breakfast https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1517242303842-P2AZQWKJLGXY0DXTX7AL/Lunch+Recipes Recipes - Lunch https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1517242141415-EO85QFQQD9UDTYDKCPBL/Dinner+Recipes Recipes - Dinner https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1517242211162-B7FESLUSBPJ148YSOWZ7/Sides+Recipes Recipes - Sides https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1517242371169-8340SQNJQ5E7EG5QYAXP/Seasonings Recipes - Seasonings https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1517242442040-IFWD048N86B2WO2T77AZ/Snacks Recipes - Snacks https://transformationsweightloss.com/healthy-headlines daily 0.75 2020-02-25 https://transformationsweightloss.com/healthy-headlines/2016/3/2/recipes-for-water-retention monthly 0.5 2021-02-15 https://transformationsweightloss.com/healthy-headlines/hsg monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605810826410-NPIIY0D5SU92LIPEBRR5/a-cup-of-hot-chocolate-or-a-cappuccino-with-christmas-decorations-dessert-sweet-coffee-brown-tray_t20_3QYY9R.jpg Healthy Headlines - Holiday Survival Guide - "Fix" Recipes You don't have to give up traditional favorites -- just "fix" them. For instance, turkey stuffing can be made low fat by sautéing onions and celery in broth rather than butter. A simple way to cut calories in gelatin molds is to use sugar-free gelatin. Take a look at your recipes to see if you can eliminate or decrease some ingredients or use lower calorie substitutions. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605811028651-LTWQEX3DCY09IRP144QB/alarm-clock_t20_rQ89YB.jpg Healthy Headlines - Holiday Survival Guide - Manage Time Shop for holiday items weeks or months ahead of time. Prepare items ahead of time and don't wait until the last moment. Write down a schedule of must do's and when! https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605811341877-0XDAJQ5NGJKKHA89JAV9/food-food-autumn-autumn-plate-christmas-cake-blueberry-fall-nuts-almond-pie-thanksgiving_t20_OpnZyG.jpg Healthy Headlines - Holiday Survival Guide - Ask for Help Remember that you don't have to do everything yourself. Get your family and friends involved with the cleaning, shopping, and cooking. For example, your spouse can go to the grocery store (with a very specific list!), the kids can clean assigned areas of the house, and other family members and friends can bring some of the food. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605811530942-9LRFX0FDH6PRRB0R9JFS/Leaving%2Bthe%2BLeftovers Healthy Headlines - Holiday Survival Guide - Leaving the Leftovers Too often leftover food goes into your mouth rather than the storage container, even if you're already stuffed. Asking others to help clean up can decrease your chances of nibbling on leftovers. Give leftovers away, make packages for your guests to take with them, and take food to work. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605811714247-3TZHMZUP0PB1VBDV4LUT/All+about+eating%3F Healthy Headlines - Holiday Survival Guide - All About Eating? Holidays are intended as social interactions with friends and families, not overeating frenzies. Concentrate on the social interaction. Plan group activities that everyone can participate in. If possible, include group walks or sports activities so you can burn calories while having fun. By enjoying the moment with others, you can have fun at events without depending on the food to capture the moment. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605811921674-7QS7Y0CKNM17931WAEBP/Food+Control Healthy Headlines - Holiday Survival Guide - Food Control On the day of the event, there are several ways you can control your eating, such as: Eat salad to fill you up beforehand so you don't overeat. As soon as you get to the function, look over the food and pick out a few "healthy" foods to eat and skip all the others. By allowing yourself selected foods, you can enjoy yourself without feeling deprived or guilty. Distance yourself from all other foods so you aren't tempted to eat them. To be on the safe side, you might want to cut back your caloric intake for a few days. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605880728395-UEJHQ5Q5DHB2IFXN42IP/Dressings Healthy Headlines - Holiday Survival Guide - Dressings Serve salad dressing on the side and then dip your fork before spearing the food. This makes a little go a long way! https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1571077838695-5TG180APY7PTEP5V77HT/Green+Bean+Casserole Healthy Headlines - Holiday Survival Guide - Green Bean Casserole Give it the creamy taste by using Healthy Choice® ready-to-serve cream of mushroom soup. For the topping use fat free croutons (crushed coarsely) and mix with onion flakes (not the fried onions in the can!) https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605812527119-RJ7QJI8D3EM7SG9KM8JA/Mashed+Potatoes Healthy Headlines - Holiday Survival Guide - Mashed Potatoes Use fat free margarine instead of butter or regular margarine. Low sodium fat free chicken broth is a great substitute for regular milk or cream. Skim milk works well too. Leave the skin on the potatoes! It adds more flavor and nutrients! Because the skin of potatoes does absorb pesticides, please ask your grocery store to stock Organic potatoes.* Fat free cream cheese can add a great flavor. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605812661410-CBO8LQ2MOV69OJM1S4Q5/Sweet+Potato+Pie Healthy Headlines - Holiday Survival Guide - Sweet Potato Casserole or Pie Use fat free margarine instead of butter. To cut down on the calories, use half the amount of brown sugar, and then use Splenda® for the rest. (It tastes like sugar!). https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605880923941-PE9QAEZLB2G9LS3KA4ZE/Gravy Healthy Headlines - Holiday Survival Guide - Gravy Take the turkey drippings and refrigerate until the fat separates and congeals (oh, yummy!). Skim it off and throw it out! Add water as needed, then blend with flour or cornstarch to thicken. The “lazy cook” method: Buy fat free ready-make gravy in the jar and spend more time with your family. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605812851147-BVL55R13LH951ENHK1RP/Turkey Healthy Headlines - Holiday Survival Guide - Turkey If you usually baste the turkey with oil or melted butter, use melted fat free margarine instead. Eat only breast meat (dark meat is way too high in fat!). https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605880484055-XL5FAB9JFFPF2532RVML/Apple+Pie Healthy Headlines - Holiday Survival Guide - Apple Pie For homemade pie: Use fat free margarine instead of butter in the crust, and sweeten with Splenda® instead of sugar. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1605813139294-FGKSM546ICE67QK2B966/be+transformed Healthy Headlines - Holiday Survival Guide - be transformed Holidays & family gatherings can be a fun time. Don't allow them to stress you out or completely blow the program. Follow the previous steps and allow yourself to have a good time! From the Transformations Family to you, Have a Great Holiday Season!! https://transformationsweightloss.com/healthy-headlines/2019/1/23/how-to-i-lost-41-lbs-in-one-year-in-my-60s monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1550090275336-V6W3XQR5RN4KH97W6ET8/Find+your+why. Healthy Headlines - How I lost 41 lbs in one year in my 60's. - It can be looking good and sexy, it can be fitting into size 4 from a size 16 or avoiding diabetes. It can be fitting into a bathing suit, it can be fitting into a wedding dress. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1550080520931-0YZ6TRRI1G7NJA2F3ORJ/Have+a+goal+in+mind. Healthy Headlines - How I lost 41 lbs in one year in my 60's. - Have a goal in mind. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1550081228849-G6IA29YDSOOMOOQZM0E2/So+if+I+drink+water+before+I+eat%2C+many+times+the+hunger+will+go+away.+In+addition+to+this+I+fill+my+stomach+with+water+and+end+up+eating+much+less. Healthy Headlines - How I lost 41 lbs in one year in my 60's. - The hypothalamus which is the area of the brain responsible for hunger does not know the difference between hunger and thirst. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1550086478341-SGJH7MAI6Y7VNIUZ4GOC/juicy-half-of-citrus-grapefruit-on-a-blue-pink-78K5EZN.jpg Healthy Headlines - How I lost 41 lbs in one year in my 60's. - Eat a piece of fruit before you go home from work, this way when you get home, you are not starving and ravenous. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1550085328075-J1SLVLSQYSMPCCNDTJRH/chocolate-callets-background-PBXUTNU.jpg Healthy Headlines - How I lost 41 lbs in one year in my 60's. - When my brain sees chocolate there is the same stimulation of these receptors, my mouth salivates and all I want is a nice piece of milky chocolate. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1550085736567-0VNPA6481UZW8FC1UK4X/office-desk-with-supplies-and-lunch-box-PU4FME7.jpg Healthy Headlines - How I lost 41 lbs in one year in my 60's. - Bring food to work I’m I big proponent of bringing my food to work. Not only do I save money, I know what I am eating, and I end up eating much less. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1550086003237-1PO2WC2GL0BSHW9NKWBV/Avoid+saboteurs. Healthy Headlines - How I lost 41 lbs in one year in my 60's. - Avoid saboteurs. Some friends mean well, but they can be a bit jealous when it comes to our success. They bring us cookies, cakes, and insist that we try their cooking. They believe that by feeding us they are showing their love for us. https://transformationsweightloss.com/healthy-headlines/2016/3/2/calcium-needs monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1525182639727-AOCWGYA0O873WSLDH5RI/Transformations+Weight+Loss+-+Calcium Healthy Headlines - Calcium Needs Calcium Lactate 650 mg. $10.00 https://transformationsweightloss.com/healthy-headlines/2018/2/5/the-health-effects-of-overweight-and-obesity monthly 0.5 2020-10-28 https://transformationsweightloss.com/healthy-headlines/2017/7/24/5-things-you-should-know-about-stress monthly 0.5 2020-07-16 https://transformationsweightloss.com/healthy-headlines/2016/3/2/add-years-to-your-life monthly 0.5 2020-03-19 https://transformationsweightloss.com/healthy-headlines/the-reality-of-the-situation monthly 0.5 2020-03-19 https://transformationsweightloss.com/healthy-headlines/stem-cell-strategy monthly 0.5 2020-02-25 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1582651809735-NYLL1UO158DHPR7039YO/New+technique+efficiently+converts+human+stem+cells+into+insulin-producing+cells Healthy Headlines - Diabetes in mice cured rapidly using human stem cell strategy - New technique efficiently converts human stem cells into insulin-producing cells Shown are clusters of human insulin-secreting beta cells, as seen under a microscope. Jeffrey R. Millman, PhD, and his team produced these cells from stem cells, using a new, efficient technique. The cells were able to rapidly cure diabetes in mice for at least nine months. https://transformationsweightloss.com/healthy-headlines/2020/1/31/could-resetting-our-internal-clocks-help-control-diabetes monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1580481141140-X4R2M251FMB3H78EC5XU/A+Langerhans+Islet+with+insulin-producing+cells+%28in+green%29%2C+and+glucagon-producing+cells+%28in+red%29.+Cell+nuclei+in+blue..+%C2%A9+UNIGE+%2C+Dibner+Lab Healthy Headlines - Could resetting our internal clocks help control diabetes? - A Langerhans Islet with insulin-producing cells (in green), and glucagon-producing cells (in red). Cell nuclei in blue.. A Langerhans Islet with insulin-producing cells (in green), and glucagon-producing cells (in red). Cell nuclei in blue.. © UNIGE , Dibner Lab https://transformationsweightloss.com/healthy-headlines/why-exercise-wont-make-you-lose-weight monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1546885715729-5OH30YMKKON192PY5L1E/Transformations+Medical+Weight+Loss Healthy Headlines - Why exercise won't make you lose weight - Every January, one of the top New Year's resolutions is to lose weight. And if you're looking to be successful, there's something you should know: Diet is far more important than exercise -- by a long shot. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1547047520386-JQ38YWJ126R6R3DCXH4U/Transformations%252BMedical%252BWeight%252BLoss Healthy Headlines - Why exercise won't make you lose weight https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1547047338564-QMH19JYS622WD2ILB2YN/Transformations+Medical+Weight+Loss Healthy Headlines - Why exercise won't make you lose weight https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1546967658223-9RBO2NXG5OAN27L6T6PV/Transformations+Medical+Weight+Loss Healthy Headlines - Why exercise won't make you lose weight - Even a vigorous cycling class, which can burn more than 700 calories, can be completely canceled out with just a few mixed drinks or a piece of cake. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1546885912315-LTRZ4A3E9YDZ878EXSW3/Transformations+Medical+Weight+Loss Healthy Headlines - Why exercise won't make you lose weight - As the saying goes: Abs are made in the kitchen, not the gym. https://transformationsweightloss.com/healthy-headlines/this-is-your-brain-on-food monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1566240206936-GOR2XWJ9OXG5A8AVGYIK/stressed-young-woman-UJZ7K8Y.jpg Healthy Headlines - This is your brain on food. - Stress, anxiety and depressed mood have shown high comorbidity with and the potential to trigger bouts of addiction-like eating behavior in humans. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1566240437238-8N2MGXX4IQ1BQD0H2WPL/lonely-businessman-drinking-alcohol-NRS3W4H.jpg Healthy Headlines - This is your brain on food. - The neurocircuitry identified to date in the “dark” side of food addiction qualitatively resembles that associated with drug and alcohol dependence. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1566241422842-LKONV3OXUQG2997NZ8LK/image-asset.jpeg Healthy Headlines - This is your brain on food. - 2.1 Psychiatric comorbidity in binge eating https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1566241919802-POQPL0Y44PAQPMEW0QGF/image-asset.jpeg Healthy Headlines - This is your brain on food. - 2.2 Negative emotional states increase palatable food intake in vulnerable populations https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1566242108873-F35DC72RDIHNCN9EY90T/image-asset.jpeg Healthy Headlines - This is your brain on food. - 2.3 Influence of palatable food intake on mood and reward function https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1566242710793-B3UCAMHKN7G6ZKYCCO5E/image-asset.jpeg Healthy Headlines - This is your brain on food. - 3. Evidence for the “dark side” from animal models of food addiction https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1566242833418-F50DMM8TZ8U5Y08PV5OW/studio-shot-of-british-bulldog-puppy-sitting-on-PK6AVW8.jpg Healthy Headlines - This is your brain on food. - 3.1 Induction of withdrawal-like states after cessation of palatable food access https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1566243440533-0X8JAJB3I51B4XYRVUVV/image-asset.jpeg Healthy Headlines - This is your brain on food. - 3.2 Sugar vs. fat addiction: Is there a difference? https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1566244012079-83LGSVVJS9EFXBFAZ6HX/image-asset.jpeg Healthy Headlines - This is your brain on food. - 3.3 Stress-induced food-seeking and intake https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1566244661009-9CFTS62HRRH3AQ8EFWG3/aerial-view-of-various-coffee-PAYVEGL.jpg Healthy Headlines - This is your brain on food. - 3.4 Loss of hedonic value of previously rewarding stimuli https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1566245061847-3CK2UMP0V1ILMW35GX37/image-asset.jpeg Healthy Headlines - This is your brain on food. - 4. Conclusions https://transformationsweightloss.com/healthy-headlines/2019/8/16/assessing-the-efficacy-and-mechanisms-of-pycnogenol-on-cognitive-aging-from-in-vitro-animal-and-human-studies monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565972109352-G2SJ23W777RZ9RFVUKVF/image-asset.jpeg Healthy Headlines - Assessing the Efficacy and Mechanisms of Pycnogenol® on Cognitive Aging From In Vitro Animal and Human Studies - Cost-effective interventions with therapeutic potential to sustain and maintain an individual’s cognitive ability and to alter the biochemical profile and symptom severity in different disease states have stimulated interest within the scientific community and are important targets, particularly for older populations. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565974932121-BMH9NQCM6M62KW0OOIAF/Pycnogenol+-+180+-+Front.png Healthy Headlines - Assessing the Efficacy and Mechanisms of Pycnogenol® on Cognitive Aging From In Vitro Animal and Human Studies https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565970568048-BWWE6N4FEHY0601YJKH0/pyc.jpeg Healthy Headlines - Assessing the Efficacy and Mechanisms of Pycnogenol® on Cognitive Aging From In Vitro Animal and Human Studies Figure 1 Structural representation of a procyanidin molecule consisting of catechin and epicatechin subunits which are the main constituents of Pycnogenol (PYC). The catechin and epicatechin units can be linked by different bonds, the main being C4-C8 bonds and C4-C6 bonds as well as C4-C8 bonds with different chain lengths up to dodecamers. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565973133592-7ZQ5KBCNTOE7J77N8GG6/Cognition+is+a+collective+term+generally+referring+to+mental+processes+requiring+the+ability+to+remember+and+recall+information+and+use+information+logically+as+well+as+abstractly+and+tasks+that+require+sustained+attention Healthy Headlines - Assessing the Efficacy and Mechanisms of Pycnogenol® on Cognitive Aging From In Vitro Animal and Human Studies - Cognition is a collective term generally referring to mental processes requiring the ability to remember and recall information and use information logically as well as abstractly and tasks that require sustained attention https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565973627686-G3POL9ZXIE0BAF1TG3B9/pyc Healthy Headlines - Assessing the Efficacy and Mechanisms of Pycnogenol® on Cognitive Aging From In Vitro Animal and Human Studies https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565973923186-0MATEDI8HRDJ2YLR7YMS/human-brain-PM656JQ.jpg Healthy Headlines - Assessing the Efficacy and Mechanisms of Pycnogenol® on Cognitive Aging From In Vitro Animal and Human Studies - PYC either inhibits or increases vasodilation by assisting in the regulation of endothelial cell production of NO, which increases blood flow as well as oxygenation and transport of nutrients around the body to all organs including the brain (Fitzpatrick et al., 1998; Finkel and Holbrook, 2000). This action of relaxing blood vessels and making them more flexible not just benefits the brain but also reduces demand on the cardiovascular system and entire body due to better circulation. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565970639743-QDQ98L58VNFYLAX39MVB/pyc+figure+2.jpeg Healthy Headlines - Assessing the Efficacy and Mechanisms of Pycnogenol® on Cognitive Aging From In Vitro Animal and Human Studies Figure 2 Proposed mechanism of action of PYC as a targeted therapy for preventing cognitive decline. With increasing age, inflammation-reduced antioxidant metabolism leading to increased oxidative stress and damage to fatty acids are common mechanisms that over time can impact on the brain causing structural and functional changes culminating in the outcome of age-associated cognitive decline, cognitive impairment, and/or dementia. PYC potentially inhibits these mechanisms as represented by the x in the diagram due to its scavenging ability to free radicals and protection of proteins (biomolecules) against oxidative damage (Packer et al., 1999; Rohdewald, 2002; Ansari et al., 2008), neuron protection from β amyloid-induced apoptonis (Peng et al., 2002; Gulati, 2014), anti-inflammatory effects (Lau et al., 2004), and reduction of fatty acids (Sivonová et al., 2004). https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565974302031-N8H0SVTSY5TJORCU1R7A/brain-storm-in-office-PBREYZJ.jpg Healthy Headlines - Assessing the Efficacy and Mechanisms of Pycnogenol® on Cognitive Aging From In Vitro Animal and Human Studies - Students in this study who were taking PYC also showed improvements on mood parameters (alertness, contentedness, and reduced anxiety) and performed significantly better on actual university exams than did the control group. https://transformationsweightloss.com/healthy-headlines/new-nutrition-facts-label monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565800552644-A4GL71R8MP697I6SLUGY/new-label.jpg Healthy Headlines - Learn How the NEW Nutrition Facts Label Can Help You Improve Your Health https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565800651308-E9LBNSG7DNQ3UHXE3LZS/serving-size.jpg Healthy Headlines - Learn How the NEW Nutrition Facts Label Can Help You Improve Your Health https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565800683237-Z3V8XU2DBAMGZLX5I0O5/package-size.jpg Healthy Headlines - Learn How the NEW Nutrition Facts Label Can Help You Improve Your Health https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1565800733610-PE95RCD3VEBLGPKYP7O8/nutrition-facts.jpg Healthy Headlines - Learn How the NEW Nutrition Facts Label Can Help You Improve Your Health https://transformationsweightloss.com/healthy-headlines/2016/3/2/top-12-foods-to-choose-organic monthly 0.5 2019-11-01 https://transformationsweightloss.com/healthy-headlines/2018/5/15/the-state-of-obesity monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1526401349742-W3HELH8NRRGQTJSX1OQN/Transformations+Medical+Weight+Loss Healthy Headlines - The State of Obesity. https://transformationsweightloss.com/healthy-headlines/2019/2/21/trans-fatty-acids monthly 0.5 2019-11-01 https://transformationsweightloss.com/healthy-headlines/fruit-sugars-vs-refined-sugar monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1550074786765-E62HV3YTMU58GFM23N3G/woman-fills-petrol-into-her-car-at-a-gas-station-PF7DAZN.jpg Healthy Headlines - Does Your Body Process Fruit Sugars the Same Way That It Does Refined Sugar? - Your body converts simple sugars in all forms (including fruit sugar and refined sugar) into glucose for fuel. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1550075814909-0F5LGTKGKKUFRZP47AWF/Source%2Bof%2BConfusion Healthy Headlines - Does Your Body Process Fruit Sugars the Same Way That It Does Refined Sugar? - Source of Confusion https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1550071573366-M8BH2T5TGJXS4OKERDXV/Transformations%2BMedical%2BWeight%2BLoss Healthy Headlines - Does Your Body Process Fruit Sugars the Same Way That It Does Refined Sugar? - Sugary drinks are the primary source of refined sugar in the American diet, followed by sweet snacks. These foods lack beneficial vitamins, minerals, antioxidants, protein and fiber. You end up getting the sugar, but missing out on the vital nutrients you need to remain healthy. This is the primary problem with added sugars, not how your body breaks them down. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1550075962431-T5SGGS15LR5HT3T6BM47/woman-in-nature-P7S7L3A.jpg Healthy Headlines - Does Your Body Process Fruit Sugars the Same Way That It Does Refined Sugar? - When you eat a piece of fruit you’re getting a rich supply of antioxidants, which reduce inflammation and lower your risk for the very diseases that added sugar contributes to. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1546978327488-B2FX59EGJT88BJC6TYK5/Transformations+Medical+Weight+Loss Healthy Headlines - Does Your Body Process Fruit Sugars the Same Way That It Does Refined Sugar? - New "Added Sugar" Food Labeling Underway https://transformationsweightloss.com/healthy-headlines/2018/12/7/what-customers-want-on-a-diet monthly 0.5 2019-08-12 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544196598690-ZAGKUYLI8LLBI28T6XJH/calendar-appointment-agenda-schedule-planner-PM6UKJQ.jpg Healthy Headlines - What customers want on a diet. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544196473398-SR7R04FTP5US5DVB8TQP/Transformations+Medical+Weight+Loss Healthy Headlines - What customers want on a diet. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544196224691-NH0EWIIVJCAVYAGXDDET/home-budget-calculation-PLMSPB8.jpg Healthy Headlines - What customers want on a diet. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544196408211-DXUW0W3P4DZH6F58PZ8F/Simple Healthy Headlines - What customers want on a diet. https://transformationsweightloss.com/healthy-headlines/2018/12/5/food-for-thought monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544038724809-NYXWE7PJ9D3PJ70CHPDZ/1.png Healthy Headlines - Food for thought. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544038723544-H96XS8SM1J8991VRRWI2/2.png Healthy Headlines - Food for thought. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544038736801-UES5ZPAIH04V1M6EG1EF/3.png Healthy Headlines - 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Food for thought. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544038764955-56277AF9C7SX9SBCEHP8/10.png Healthy Headlines - Food for thought. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544038767393-FU7HMA4AUZ6G4ZMS1W27/11.png Healthy Headlines - Food for thought. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544038781269-9H3O89IBNBYGLJOP2G11/12.png Healthy Headlines - Food for thought. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544038789074-Q4FXDVTZNFB7CYCFV958/14.png Healthy Headlines - Food for thought. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1544038789254-MQG9C4NRX0EUHLWDD8VC/15.png Healthy Headlines - Food for thought. https://transformationsweightloss.com/healthy-headlines/2016/3/2/ten-super-foods-for-better-health monthly 0.5 2019-11-01 https://transformationsweightloss.com/healthy-headlines/2016/3/2/can-diet-soda-make-you-fat monthly 0.5 2019-08-12 https://transformationsweightloss.com/healthy-headlines/2016/3/2/how-antioxidants-help-with-weight-loss monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1525182933645-BWQT5YM9BO6X336SJIYS/Transformations+Medical+Weight+Loss+-+Pycnogenol Healthy Headlines - How Antioxidants Help With Weight Loss https://transformationsweightloss.com/healthy-headlines/2017/7/27/understanding-the-american-obesity-epidemic monthly 0.5 2020-02-12 https://transformationsweightloss.com/healthy-headlines/2016/3/2/anti-aging-effects-of-pycnogenol monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1525185068706-SM28WF6A617MHX6JUR8S/Transformations+Weight+Loss+-+Pycnogenol Healthy Headlines - Anti-Aging Effects of Pycnogenol https://transformationsweightloss.com/healthy-headlines/2017/1/16/gnc-agrees-to-pay-2-million-fine-examine-supplements-it-sells monthly 0.5 2019-08-12 https://transformationsweightloss.com/healthy-headlines/2016/3/2/healthy-tips monthly 0.5 2019-08-12 https://transformationsweightloss.com/healthy-headlines/2016/3/2/pine-bark-significantly-reduces-endometriosis monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1515517183956-16R1QK67LXWLX8L72OY0/Pycnogenol Healthy Headlines - Pine Bark Significantly Reduces Endometriosis Pycnogenol https://transformationsweightloss.com/healthy-headlines/2016/3/2/high-triglycerides monthly 0.5 2019-08-12 https://transformationsweightloss.com/healthy-headlines/category/Travel monthly 0.5 https://transformationsweightloss.com/healthy-headlines/category/Health monthly 0.5 https://transformationsweightloss.com/healthy-headlines/category/Stress monthly 0.5 https://transformationsweightloss.com/healthy-headlines/tag/stress monthly 0.5 https://transformationsweightloss.com/healthy-headlines/tag/pycnogenol monthly 0.5 https://transformationsweightloss.com/holiday-survival-guide daily 0.75 2018-01-23 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508355323464-Q08V42H0D5QXLGY8MWLT/lovely-happy-woman-merry-christmas-PK6FK6G.jpg Holiday Survival Guide - Lovely Happy Woman. Merry Christmas. Lovely Happy Woman. Merry Christmas. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508355488134-LAOXVT0Q6P90WKQNZKBN/grandmother-teaching-granddaughter-baking-cake-PP85LVU.jpg Holiday Survival Guide - Grandmother teaching granddaughter baking cake Grandmother teaching her granddaughter baking cake, reading recipe from book https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508355863282-FIL9OUQR9Y7AMCSQI4S6/new-years-eve-background-PDN23JX.jpg Holiday Survival Guide - Christmas and New Years eve background Christmas and New Years eve background, copy space https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508356046740-25MQ2KPP05IM8GFP7WXG/cooking-christmas-cookies-PRWATLX.jpg Holiday Survival Guide - cooking Christmas cookies Merry Christmas and Happy Holidays. Family preparation holiday food. Mother and daughter cooking Christmas cookies. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508356313498-9AD4BB2L9Z9FKYGGWK2S/rear-view-of-woman-hands-at-her-hips-observing-P4NZF6Y.jpg Holiday Survival Guide - Rear view of woman hands at her hips, observing kitchen Rear view of young woman wearing rubber protective yellow gloves, holding rag and spray bottle detergent, hands at her hips, observing clean and sparkling kitchen. Home, housekeeping concept https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508356587434-MSWB2IW9E2S8ZIH58C5T/young-couple-running-in-autumn-park-PVP4VBV.jpg Holiday Survival Guide - young couple running in autumn park love, relationships, season and people concept - young couple running in autumn park https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508357224470-WPLQJSVHBIETS6U5R8U8/healthy-eating-and-cooking-PG6WL4G.jpg Holiday Survival Guide - Healthy eating and cooking Freshly harvested vegetables, cooking utensils and chopping boards on a rustic kitchen worktop, a cook is writing recipes on a notebook https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508357545088-4JGCD2ZFYNS7VKKNKN8Y/basil-yogurt-salad-dressing-PNFWP9P.jpg Holiday Survival Guide - Basil dressing Basil yogurt dressing by fresh ingredients https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508357690556-XK664ESQTO9MBQ2U8C1I/green-beans-PPYY736.jpg Holiday Survival Guide green beans https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508357842269-VZTNDDECUQYNKJ967TRB/mashed-potato-PFMSGRP.jpg Holiday Survival Guide mashed potato https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508357965072-JQZU6T6N20U0JUI9T6DD/raw-organic-sweet-potatoes-PE9YUDX.jpg Holiday Survival Guide - Raw Organic Sweet Potatoes Raw Organic Sweet Potatoes in a Box https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508358105250-5SVIMN0A16JXAJX9JWS8/person-covering-pastry-with-flour-PU4LQ9E.jpg Holiday Survival Guide - Person covering pastry with flour Person adds flour to a pastry through the strainer. Vertical studio shot. https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508358238740-I1HOPZCEX3BD320UKGTI/homemade-thanksgiving-turkey-dinner-PYW856P.jpg Holiday Survival Guide - Homemade Thanksgiving Turkey Dinner Homemade Thanksgiving Turkey Dinner with All the Sides https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508358331209-0NFZA6PFQ0MQRE6T5J86/apple-pie-PJZFNCR.jpg Holiday Survival Guide - Apple pie Women in vintage clothes holding apple pie https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1508358458460-AUTDBJ550DT4BOL43DO6/christmas-family-dinner-table-concept-P2VYK4Y.jpg Holiday Survival Guide - Christmas Family Dinner Table Concept Christmas Family Dinner Table Concept https://transformationsweightloss.com/lifestyle daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/569eac975a566845d5fde9f1/1520606690254-8H86X47WJ03MYF5XEQCD/Bundle+%285%29.png Lifestyle 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