Broiled Cinnamon Grapefruit (Mid-Morning Snack)
1 FRUIT PER SERVING
Ingredients:
½ of grapefruit - small
1/8 tsp. cinnamon*
Stevia (to taste)
Instructions:
Cut grapefruit in half
Cut and remove grapefruit sections
Squeeze shell to remove the juice and then pour over sections
Remove veins left inside grapefruit shell
Mix together cinnamon and Stevia; toss with grapefruit sections to coat
Put the sections back in the shell
Broil for about 3-5 minutes until caramelized
* Note: Current literature states that 1/8 teaspoon of cinnamon contributes to increasing the metabolism.