Transformations Weight Loss

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Watermelon Pops

1 FRUIT AND ½ DAIRY PER SERVING
SERVINGS: 4

Ingredients:

  • 4 cups watermelon cubes, seeds removed**

  • Stevia (if desired)

  • 4 paper cups (7 oz)

  • 4 popsicle sticks

Instructions:

  1. Purée watermelon in blender. Only add the sweetener if the watermelon is not very ripe/sweet.

  2. Divide purée between the 4 cups and insert the sticks.

  3. Freeze until firm.

  4. Tear off the paper cups when ready to serve.

**Other Fruits: Choose ONE of the following: 2 cups assorted berries (raspberries, blackberries, boysenberries, and/or blueberries), 3 cups strawberries, 1 cup (6" diameter) cantaloupe or ½ cup (7" diameter) honeydew melon.

∞Tip: You could double or triple this recipe and keep it on hand in the freezer for a hot day.