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  • ¾ cup strawberries
  • 3 mint leaves
  • 1 tsp aged balsamic vinegar
  • Fresh ground pepper
  • 3 oz fat-free greek yogurt
  • Stevia (optional)

1 fruit and ½ dairy per serving


  1. Chiffonade (stack and roll the leaves tightly lengthwise and then slice the roll crosswise very thinly until you have ribbons) the mint leaves.
  2. Wash the strawberries and slice them. In a small bowl, mix the berries and balsamic vinegar. Add a few grinds of fresh pepper.
  3. In a small bowl, combine Greek yogurt and Stevia (optional).
  4. To serve, place the yogurt in a bowl, and top with berries and mint.