½ large banana
1 egg *
¼ tsp vanilla
1/8 tsp cinnamon **
½ cup GrapeNuts
3 oz yogurt (0-1 grams fat & not over 50 calories)
1 fruit, ½ dairy & 1 carb per serving
Preheat non-stick pan over LO-MED heat.
In a food processor, combine first 4 ingredients.
Pulse 2 - 3 times.
Pour into non-stick pan to make 2 -3 pancakes.
Flip as needed. (When the top is covered with air bubbles)
When both sides are brown and the pancake is cooked through, move to plate. It is delightful on its own, but if you feel you need something sweet, top with 1 tbsp of warmed natural preserves (Polaner All -Fruit) or sugar-free syrup.
Stir together the GrapeNuts and yogurt and serve along side.
* Limit of two eggs each week.
** Current literature states that 1/8 teaspoon of cinnamon contributes to increasing the metabolism.
Ω Tip: The trick to cooking these is to cook them slowly over lower heat. If you cook them too quickly, you will have a done outside with a raw middle.