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Ingredients:

  • 1 tortilla, warmed (0-1 gram of fat and not over 100 calories per serving)
  • ¼ cup (2 oz) fat free cottage cheese (artificial sweetener may be added, if desired)
  • ½ cup pineapple or other fruit, chopped
  • 1 tbsp fat free sour cream

1 fruit, ½ dairy & 1 carb per serving

Instructions:

  1. Put cottage cheese and pineapple on half of tortilla
  2. Fold tortilla over into fourths
  3. Top with sour cream