1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

• 1 slice whole wheat diet bread (0-1 gram of fat and not over 100 calories per serving)

• 1 thinly sliced apple

• 1 slice fat free cheese

Instructions:

1. Toast the bread

2. Put the cheese and apples on the toast

3. You may microwave to melt the cheese

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