1 FRUIT, ½ DAIRY & 1 CARB PER SERVING
1 slice whole wheat bread *
1 egg **
½ tsp fat-free milk
1 slice fat free swiss cheese
½ tsp chives, chopped
½ tsp dill, chopped
½ cup raspberries
Preheat the oven to 425 degrees.
Cut a circle the size of a 4-inch ramekin out of a piece of toasted whole wheat bread.
Mist ramekin with nonstick cooking spray and place bread in the bottom.
Beat together 1 egg, a splash (½ tsp) skim milk, ½ tsp chopped chives, and ½ tsp chopped dill.
Cut up toast scraps and place in bottom of ramekin.
Pour egg mixture into ramekin and top with 1 slice fat-fat Swiss cheese.
Bake 10 minutes.
Serve with ½ cup raspberries mixed with lemon juice on the side.