1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

• 1 tortilla, warmed (0-1 gram of fat and not over 100 calories per serving)

• ¼ cup (2 oz) fat free cottage cheese (artificial sweetener may be added, if desired)

• ½ cup pineapple or other fruit, chopped

• 1 tbsp fat free sour cream

Instructions:

1. Put cottage cheese and pineapple on half of tortilla

2. Fold tortilla over into fourths

3. Top with sour cream

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