1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

• ½ English muffin

• 1 egg *

• 1 slice fat free cheese

• 2 tbsp salsa

Instructions:

1. Cook egg as desired in a non-stick pan using 1 squirt of cooking spray or up to 1 tbsp fat-free margarine

2. Place cheese on English muffin and melt in the microwave or toaster oven

3. Put egg on English muffin and top with salsa

4. Serve with ½ cup pineapple on the side, or for a sweet and spicy twist...try mixing the pineapple with the salsa

* Limit of two eggs each week.

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