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milk

French Toast

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French Toast

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • 2 slices whole wheat diet bread
    (0-1 gram fat, up to 120 calories.)

  • 1 egg*

  • ½ cup skim milk

  • 1 tbsp sugar free preserves or jam (optional)

  • 1/8 tsp cinnamon (optional)**

  • 1/8 tsp vanilla (optional)

Instructions:

  1. Preheat a nonstick skillet on medium heat

  2. Coat with 5 squirts “butter spray” (I Can’t Believe It’s Not Butter® or Parkay®)

  3. Beat together egg, skim milk, cinnamon, and vanilla

  4. Place bread slices in egg mixture, coating both sides

  5. Place bread in skillet and brown, turning once

  6. Top with preserves and dig in!

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Chive and Dill Baked Eggs

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Chive and Dill Baked Eggs

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • 1 slice whole wheat bread *

  • 1 egg **

  • ½ tsp fat-free milk

  • 1 slice fat free swiss cheese

  • ½ tsp chives, chopped

  • ½ tsp dill, chopped

  • ½ cup raspberries

Instructions:

  1. Preheat the oven to 425 degrees.

  2. Cut a circle the size of a 4-inch ramekin out of a piece of toasted whole wheat bread.

  3. Mist ramekin with nonstick cooking spray and place bread in the bottom.

  4. Beat together 1 egg, a splash (½ tsp) skim milk, ½ tsp chopped chives, and ½ tsp chopped dill.

  5. Cut up toast scraps and place in bottom of ramekin.

  6. Pour egg mixture into ramekin and top with 1 slice fat-fat Swiss cheese.

  7. Bake 10 minutes.

  8. Serve with ½ cup raspberries mixed with lemon juice on the side.

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