Viewing entries tagged
pancake

Oatmeal Cottage Cheese Pancakes

Oatmeal Cottage Cheese Pancakes

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ cup oatmeal

  • 1/3 c fat free cottage cheese

  • 1 tsp vanilla

  • 4 egg whites*

  • ½ c berries ** or
    ¾ c strawberries

Instructions:

  1. Preheat non-stick pan over LO-MED heat.

  2. In a blender or food processor, combine first 4 ingredients.

  3. Pulse 2 - 3 times or until ingredients are combined.

  4. Pour into non-stick pan. (Hint: The smaller the pancake, the more you get!)

  5. Flip as needed. (When the top is covered with air bubbles)

  6. When both sides are brown and the pancake is cooked through, move to plate.

  7. Top with the berries.

Banana Pancakes

Banana Pancakes

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ large banana

  • 1 egg *

  • ¼ tsp vanilla

  • 1/8 tsp cinnamon **

  • ½ cup GrapeNuts

  • 3 oz yogurt (0-1 grams fat & not over 50 calories)

Instructions:

  1. Preheat non-stick pan over LO-MED heat.

  2. In a food processor, combine first 4 ingredients.

  3. Pulse 2 - 3 times.

  4. Pour into non-stick pan to make 2 -3 pancakes.

  5. Flip as needed. (When the top is covered with air bubbles)

  6. When both sides are brown and the pancake is cooked through, move to plate. It is delightful on its own, but if you feel you need something sweet, top with 1 tbsp of warmed natural preserves (Polaner All -Fruit) or sugar-free syrup.

  7. Stir together the GrapeNuts and yogurt and serve along side.