1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

• 1 slice whole wheat bread *

• 1 egg **

• ½ tsp fat-free milk

• 1 slice fat free swiss cheese

• ½ tsp chives, chopped

• ½ tsp dill, chopped

• ½ cup raspberries

Instructions:

1. Preheat the oven to 425 degrees.

2. Cut a circle the size of a 4-inch ramekin out of a piece of toasted whole wheat bread.

3. Mist ramekin with nonstick cooking spray and place bread in the bottom.

4. Beat together 1 egg, a splash (½ tsp) skim milk, ½ tsp chopped chives, and ½ tsp chopped dill.

5. Cut up toast scraps and place in bottom of ramekin.

6. Pour egg mixture into ramekin and top with 1 slice fat-fat Swiss cheese.

7. Bake 10 minutes.

8. Serve with ½ cup raspberries mixed with lemon juice on the side.

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