1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

• ½ cup oatmeal

• 1/3 c fat free cottage cheese

• 1 tsp vanilla

• 4 egg whites*

• ½ c berries ** or
  ¾ c strawberries

Instructions:

1. Preheat non-stick pan over LO-MED heat.

2. In a blender or food processor, combine first 4 ingredients.

3. Pulse 2 - 3 times or until ingredients are combined.

4. Pour into non-stick pan. (Hint: The smaller the pancake, the more you get!)

5. Flip as needed. (When the top is covered with air bubbles)

6. When both sides are brown and the pancake is cooked through, move to plate.

7. Top with the berries.

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