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French Toast

French Toast

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • 2 slices whole wheat diet bread
    (0-1 gram fat, up to 120 calories.)

  • 1 egg*

  • ½ cup skim milk

  • 1 tbsp sugar free preserves or jam (optional)

  • 1/8 tsp cinnamon (optional)**

  • 1/8 tsp vanilla (optional)

Instructions:

  1. Preheat a nonstick skillet on medium heat

  2. Coat with 5 squirts “butter spray” (I Can’t Believe It’s Not Butter® or Parkay®)

  3. Beat together egg, skim milk, cinnamon, and vanilla

  4. Place bread slices in egg mixture, coating both sides

  5. Place bread in skillet and brown, turning once

  6. Top with preserves and dig in!

Cheese Toast

Cheese Toast

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • 1 slice whole wheat diet bread (0-1 gram of fat and not over 100 calories per serving)

  • 1 thinly sliced apple

  • 1 slice fat free cheese

Instructions:

  1. Toast the bread

  2. Put the cheese and apples on the toast

  3. You may microwave to melt the cheese