Viewing entries tagged
yogurt

Yogurt Banana Popsicle

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Yogurt Banana Popsicle

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ large banana

  • 3 oz fat-free yogurt (any flavor)

  • 7 oz paper cup

  • 1 Popsicle stick

  • ½ whole wheat English muffin (0-1 g fat & not over 100 calories)

Instructions:

  1. Place a layer of yogurt into the bottom of paper cup.

  2. Slice a 1" thick piece off the top of the banana.

  3. Insert the stick into the 1" slice of banana & place in the bottom of the cup.

  4. Spoon more yogurt into the cup & sprinkle in some of the banana slices. You may also take a fork and mash the remaining half and then layer it instead of the slices.

  5. Continue the process, ending with a layer of yogurt on the top.

  6. Place in the freezer on a plate or tray for at least an hour or until the yogurt and banana has fully hardened.

  7. To eat, tear off the paper cup and serve along side the toasted English muffin half.

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Raspberry Peach Melba Crunch

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Raspberry Peach Melba Crunch

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ¼ cup Grape Nuts®

  • ½ cup diced peaches

  • ¼ cup (2oz) fat free frozen yogurt

  • 1 tbsp sugar-free raspberry preserves (warmed in microwave)

Instructions:

  1. Put the frozen yogurt on a plate or bowl

  2. Sprinkle with Grape Nuts

  3. Pile on the peaches

  4. Drizzle preserves over the top

  5. ENJOY!!

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Banana Pancakes

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Banana Pancakes

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ large banana

  • 1 egg *

  • ¼ tsp vanilla

  • 1/8 tsp cinnamon **

  • ½ cup GrapeNuts

  • 3 oz yogurt (0-1 grams fat & not over 50 calories)

Instructions:

  1. Preheat non-stick pan over LO-MED heat.

  2. In a food processor, combine first 4 ingredients.

  3. Pulse 2 - 3 times.

  4. Pour into non-stick pan to make 2 -3 pancakes.

  5. Flip as needed. (When the top is covered with air bubbles)

  6. When both sides are brown and the pancake is cooked through, move to plate. It is delightful on its own, but if you feel you need something sweet, top with 1 tbsp of warmed natural preserves (Polaner All -Fruit) or sugar-free syrup.

  7. Stir together the GrapeNuts and yogurt and serve along side.

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