Click to view.


  • 1 cup raw baby broccoli florets (stems removed)
  • ¼ cup cherry or grape tomatoes, sliced
  • ¼ cup onion, sliced
  • fat free creamy ranch or parmesan salad dressing (less then 30 cal. per serving)
  • black pepper (to taste)
  • ½ cup cooked bowtie pasta

1 Veggie and 1 carb per serving


  1. Place all ingredients together in a lidded bowl
  2. Close the lid and shake to disperse dressing
  3. Eat It!!!

Ω Note: To make this a complete lunch, add your choice of dairy! You may also serve the bow-tie pasta on the side with 1¼ oz fat-free shredded cheese melted over the top.