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  • ½ of grapefruit - small
  • 1/8 tsp. cinnamon*
  • Stevia (to taste)

1 fruit per serving


  1. Cut grapefruit in half
  2. Cut and remove grapefruit sections
  3. Squeeze shell to remove the juice and then pour over sections
  4. Remove veins left inside grapefruit shell
  5. Mix together cinnamon and Stevia; toss with grapefruit sections to coat
  6. Put the sections back in the shell
  7. Broil for about 3-5 minutes until carmelized

* Note: Current literature states that 1/8 teaspoon of cinnamon contributes to increasing the metabolism.