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Ingredients:

4 ½ oz. protein, 1 veggie, and 1 carb per serving

  • ½ cup cooked black beans
  • ¾ cup cooked brown or whole grain rice
  • 1 tortilla (0-1 gram fat & not over 95 cal/serving)
  • 1 ½ cups total shredded lettuce* and tomato
  • ¼ cup salsa
  • 1 tbsp fat free sour cream

Instructions:

  1. Roll up hot rice and beans in tortilla
  2. Top it with salsa and a dollop of free sour cream
  3. Serve on a bed of lettuce and tomato.

 

Tip: Look for pre-shredded lettuce in produce department.