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Ingredients:

  • 1 slice whole wheat diet bread (0-1 gram of fat and not over 100 calories per serving)
  • 1 thinly sliced apple
  • 1 slice fat free cheese

1 fruit, ½ dairy & 1 carb per serving

Instructions:

  1. Toast the bread
  2. Put the cheese and apples on the toast
  3. You may microwave to melt the cheese