Ingredients:

• 1 slice whole wheat diet bread (0-1 gram of fat and not over 100 calories per serving)

• 1 thinly sliced apple

• 1 slice fat free cheese

1 fruit, ½ dairy & 1 carb per serving

Instructions:

1. Toast the bread

2. Put the cheese and apples on the toast

3. You may microwave to melt the cheese