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Ingredients:

  • 1 cup mixed salad greens torn into bite-size pieces
  • ½ cup tomatoes, sliced or chopped
  • 2½ oz. fat free cheese, shredded
  • 1 hard boiled egg, chopped (remember, 2 eggs per week only)
  • 2 oz cooked chicken breast, sliced or chopped
  • ½ cup fat free croutons
  • fat free salad dressing (less than 30 cal/serving)

2 OZ. PROTEIN*, 1 Veggie, 1 dairy, and 1 carb

Instructions:

  1. Place salad greens, tomatoes, chicken, & cheese in a lidded bowl
  2. Shake to combine
  3. Add dressing and egg
  4. Shake to coat
  5. Top with croutons

* Remember: You need to add 2½ oz. of protein for dinner!