Click to view.

Ingredients:

2 ½ oz. protein*, 1 veggie, and 1 carb per serving

  • 2 ½ oz. skinless chicken breast, cooked

  • 2 ½ oz. fat free mozzarella, shredded

  • ½ cup cooked whole-wheat pasta

  • ¼ cup low fat pasta sauce

Instructions:

  1. Preheat oven to 350º.

  2. Place chicken in a small non-stick baking dish.

  3. Cover chicken with pasta sauce, then sprinkle on mozzarella.

  4. Bake until cheese is melted and slightly browned (about 15-20 minutes).

  5. Combine pasta with garlic powder and parmesan, then add a little fat free margarine (no more that 1 tbsp) if desired.

  6. Serve with a salad and fat free dressing.

 

* Remember: You need to add another 2 oz. of protein for the day.