- 2 oz cooked skinless chicken breast tenders
- 1 whole wheat fat free tortilla (0-1 gram fat & not over 100 calories)
- 2½ oz fat free cheese, shredded
- 1½ cups total lettuce, tomato & onion**
- 1 tsp prepared horseradish
- 1 tbsp fat free ranch dressing (less than 30 calories per serving)
2 OZ. PROTEIN*, 1 Veggie, 1 dairy, and 1 carb
- Mix horseradish and ranch dressing.
- Spread mixture on tortilla.
- Place chicken on tortilla and top with cheese.
- Spread lettuce, tomato and onion onto the tortilla.
- Roll up and serve.
* Remember: You need to add 2½ oz. of protein for dinner!
Ω If you prefer, serve the lettuce, tomato and onion on the side as a salad.