Ingredients:

• 2 oz cooked skinless chicken breast tenders

• 1 whole wheat fat free tortilla (0-1 gram fat & not over 100 calories)

• 2½ oz fat free cheese, shredded

• 1½ cups total lettuce, tomato & onion**

• 1 tsp prepared horseradish

• 1 tbsp fat free ranch dressing (less than 30 calories per serving)

Instructions:

1. Mix horseradish and ranch dressing.

2. Spread mixture on tortilla.

3. Place chicken on tortilla and top with cheese.

4. Spread lettuce, tomato and onion onto the tortilla.

5. Roll up and serve.

* Remember: You need to add 2½ oz. of protein for dinner!

Ω If you prefer, serve the lettuce, tomato and onion on the side as a salad.