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Ingredients:

  • 1 slice whole wheat bread *
  • 1 egg **
  • ½ tsp fat-free milk
  • 1 slice fat free swiss cheese
  • ½ tsp chives, chopped
  • ½ tsp dill, chopped
     
  • ½ cup raspberries

1 fruit, ½ dairy & 1 carb per serving

Instructions:

  1. Preheat the oven to 425 degrees.
  2. Cut a circle the size of a 4-inch ramekin out of a piece of toasted whole wheat bread.   
  3. Mist ramekin with nonstick cooking spray and place bread in the bottom.
  4. Beat together 1 egg, a splash (½ tsp) skim milk, ½ tsp chopped chives, and ½ tsp chopped dill.
  5. Cut up toast scraps and place in bottom of ramekin.
  6. Pour egg mixture into ramekin and top with 1 slice fat-fat Swiss cheese.
  7. Bake 10 minutes.
  8. Serve with ½ cup raspberries mixed with lemon juice on the side.

* Bread can contain 0-1 gram of fat and not over 100 calories per serving.

*Limit of two eggs each week.

∞ Product Recommendations: Fat-Free Swiss Cheese: Borden's Fat Free Swiss Singles and Kraft Singles Fat Free Swiss.  Make sure you choose fat-free singles that have 0 - 1 fat gram and not over 50 calories. These are only options, not the only ones you can use.