1 slice whole wheat bread *
1 egg **
½ tsp fat-free milk
1 slice fat free swiss cheese
½ tsp chives, chopped
½ tsp dill, chopped
½ cup raspberries
1 fruit, ½ dairy & 1 carb per serving
Preheat the oven to 425 degrees.
Cut a circle the size of a 4-inch ramekin out of a piece of toasted whole wheat bread.
Mist ramekin with nonstick cooking spray and place bread in the bottom.
Beat together 1 egg, a splash (½ tsp) skim milk, ½ tsp chopped chives, and ½ tsp chopped dill.
Cut up toast scraps and place in bottom of ramekin.
Pour egg mixture into ramekin and top with 1 slice fat-fat Swiss cheese.
Bake 10 minutes.
Serve with ½ cup raspberries mixed with lemon juice on the side.
* Bread can contain 0-1 gram of fat and not over 100 calories per serving.
** Limit of two eggs each week.
∞ Product Recommendations: Fat-Free Swiss Cheese: Borden's Fat Free Swiss Singles and Kraft Singles Fat Free Swiss. Make sure you choose fat-free singles that have 0 - 1 fat gram and not over 50 calories. These are only options, not the only ones you can use.