½ cup of unsweetened applesauce
1 slice of fat free cheddar cheese
1/8 tsp. cinnamon*
1 fruit and ½ dairy per serving
Scoop apple sauce into small plate or bowl.
Sprinkle with cinnamon and top with fat free cheese.
Microwave for 45 - 50 seconds, or until cheese melts.
* Note: Current literature states that 1/8 teaspoon of cinnamon contributes to increasing the metabolism.