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Ingredients:

  • ½ cup of unsweetened applesauce

  • 1 slice of fat free cheddar cheese

  • 1/8 tsp. cinnamon*

1 fruit and ½ dairy per serving

Instructions:

  1. Scoop apple sauce into small plate or bowl.

  2. Sprinkle with cinnamon and top with fat free cheese.

  3. Microwave for 45 - 50 seconds, or until cheese melts.


* Note: Current literature states that 1/8 teaspoon of cinnamon contributes to increasing the metabolism.