- ½ cup of unsweetened apple sauce
- 1 slice of fat free cheddar cheese
- 1/8 tsp. cinnamon*
1 fruit and ½ dairy per serving
- Scoop apple sauce into small plate or bowl.
- Sprinkle with cinnamon and top with fat free cheese.
- Microwave for 45 - 50 seconds, or until cheese melts.
* Note: Current literature states that 1/8 teaspoon of cinnamon contributes to increasing the metabolism.