Ingredients:
4 ½ oz. protein, 1 veggie, and 1 carb per serving
- 5 ½ - 6 oz. fresh or frozen tilapia* 
- 1½ cup leeks, sliced length-wise 
- juice of ½ lemon 
- lemon and orange zest 
- lemon and orange slices 
- parsley and/or dill (to taste) 
- pepper (to taste) 
 
- 2½" long sweet potato, baked 
Instructions:
- Prepare BBQ/grill or preheat oven to 350°. 
- In a small bowl, combine lemon juice and zest. 
- Baste fish with the mixture and top with pepper, herbs, and citrus slices. 
- Slice the leeks length-wise. Using the dark green leaves as a handle, rinse cut white and light green section of leek under cool running water, fanning them apart to remove all dirt and grit. 
- Wrap ingredients in aluminum foil and place on the BBQ/grill or in preheated oven. 
- Cook fish for 5-10 minutes or until it is thoroughly cooked. 
- Remove the fish, citrus slices and leeks from the foil and place on plate. 
- Serve a 2½" baked sweet potato along side. 
* Tip: You can use any whitefish if you don't care for Tilapia.
∞ Hint: If your lemon is not very juicy, put it in the microwave for 10 seconds to help it release its juices.
 
                
              