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  • ½ cup black beans, rinsed
  • 1 cup total raw veggies (i.e.: bell pepper, onion, tomato, cucumber, carrots)
  • ½ cup lettuce
  • ¼ cup salsa
  • 2½ oz shredded fat free cheese
  • juice of 1 lime
  • cilantro (optional)
  • Mrs. Dash chipotle seasoning (optional)

1 Veggie, 1 dairy, AND 1 carb per serving


  1. Combine the beans, Mrs. Dash, salsa, raw veggies and cilantro.
  2. Spoon over lettuce and sprinkle on the cheese.
  3. Toss the ingredients together and squeeze lime juice over the top.

♦ To make this your dinner, you would omit the cheese and add 4.5 oz grilled chicken.