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Ingredients:

  • ½ cup black beans, rinsed
  • 1 cup total raw veggies (i.e.: bell pepper, onion, tomato, cucumber, carrots)
  • ½ cup lettuce
  • ¼ cup salsa
  • 2½ oz shredded fat free cheese
  • juice of 1 lime
  • cilantro (optional)
  • Mrs. Dash chipotle seasoning (optional)

1 Veggie, 1 dairy, AND 1 carb per serving

Instructions:

  1. Combine the beans, Mrs. Dash, salsa, raw veggies & cilantro.
  2. Spoon over lettuce and sprinkle on the cheese.
  3. Toss the ingredients together and squeeze lime juice over the top.

♦ To make this your dinner, you would omit the cheese and add 4.5 oz grilled chicken.