- ½ cup black beans, rinsed
- 1 cup total raw veggies (i.e.: bell pepper, onion, tomato, cucumber, carrots)
- ½ cup lettuce
- ¼ cup salsa
- 2½ oz shredded fat free cheese
- juice of 1 lime
- cilantro (optional)
- Mrs. Dash chipotle seasoning (optional)
1 Veggie, 1 dairy, AND 1 carb per serving
- Combine the beans, Mrs. Dash, salsa, raw veggies and cilantro.
- Spoon over lettuce and sprinkle on the cheese.
- Toss the ingredients together and squeeze lime juice over the top.
♦ To make this your dinner, you would omit the cheese and add 4.5 oz grilled chicken.