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Ingredients:

  • ¼ cup quinoa *, cooked to package directions and cooled
  • 1 tbsp fresh dill, chopped
  • 1 lemon, quartered
  • ¼ cup scallion or green onion, sliced
  • ½ cup cucumber, diced
  • ¾ cup spinach or fresh salad greens
  • 4½ oz tuna in water

4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB per serving

Instructions:

  1. Zest and juice one quarter of lemon.
  2. Combine the quinoa, dill, lemon zest, lemon juice, cucumber, and scallions in a bowl.
  3. Place the spinach/salad greens on a plate.
  4. Top the greens with quinoa mixture.
  5. Flake the tuna over top of the salad.

There can be 0-1 fat grams and no more than 125 calories per serving for the cooked quinoa.