Ingredients:

• ¼ cup quinoa *, cooked to package directions and cooled

• 1 tbsp fresh dill, chopped

• 1 lemon, quartered

• ¼ cup scallion or green onion, sliced

• ½ cup cucumber, diced

• ¾ cup spinach or fresh salad greens

• 4½ oz tuna in water

Instructions:

1. Zest and juice one quarter of lemon.

2. Combine the quinoa, dill, lemon zest, lemon juice, cucumber, and scallions in a bowl.

3. Place the spinach/salad greens on a plate.

4. Top the greens with quinoa mixture.

5. Flake the tuna over top of the salad.

* There can be 0-1 fat grams and no more than 125 calories per serving for the cooked quinoa.