4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING
SERVINGS: 4

Ingredients:

• 1 medium onion, finely chopped

• ½ bell pepper, diced

• 2 garlic cloves, minced

• 1 can no salt added tomato sauce *

• 1 cup dry TVP (Texturized Veggie Protein) granules*

• 1 tsp no-calorie baking sweetener *

• Cayenne Pepper, to taste

• Water, for sautéing

Instructions:

1. Sauté onion and bell pepper in about 1 or 2 Tbl water until almost clear.

2. Add garlic and sauté for a couple more minutes.

3. Add tomato sauce, TVP, no-calorie baking sweetener, and cayenne to taste.

4. Turn down and simmer 5 minutes until TVP is soft. Refrigerated TVP will already be soft, so you are just simmering to marry the flavors and thicken the sauce.

5. Serve on ½ whole wheat bun or a whole sandwich thin.

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