4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

• ½ c black or pinto beans

• ¾ c cooked brown rice

• 1 baked potato - 3" long

• 1½ c total cucumber, onion & tomatoes

Instructions:

1. Cut up the cucumbers, onions and tomatoes and place in a bowl with balsamic vinegar. You only need enough to cover.

2. Put potato (sweet or regular) into a preheated oven or microwave until cooked through.

3. Stir together the cooked brown rice and beans.

4. Put the rice and beans on a plate along side the potato and marinated veggies.

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