Viewing entries tagged
cheese

Broiled Steak and Blue Cheese

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Broiled Steak and Blue Cheese

4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

  • 5 oz. raw Maverick Ranch® filet mignon*

  • Fat free blue cheese dressing (under 30 calories/serving)

  • ¼ cup onion, chopped (spanish onion or scallion works well)

  • ¼ cup tomato, chopped

  • 2 ½ oz fat free cheese, shredded

  • taco seasoning mix (to taste)

  • seasoned pepper (to taste)

Instructions:

  1. Spread both sides of steak with dressing

  2. Sprinkle with seasoned pepper.

  3. Grill or broil to desired doneness*

  4. Serve with "No-Cheat" Steak Fries (click to open) and broccoli with lemon juice.

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Chicken Parmesan

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Chicken Parmesan

2 ½ OZ. PROTEIN*, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

  • 2 ½ oz. skinless chicken breast, cooked

  • 2 ½ oz. fat free mozzarella, shredded

  • ½ cup cooked whole-wheat pasta

  • ¼ cup low fat pasta sauce

Instructions:

  1. Preheat oven to 350º.

  2. Place chicken in a small non-stick baking dish.

  3. Cover chicken with pasta sauce, then sprinkle on mozzarella.

  4. Bake until cheese is melted and slightly browned (about 15-20 minutes).

  5. Combine pasta with garlic powder and parmesan, then add a little fat free margarine (no more that 1 tbsp) if desired.

  6. Serve with a salad and fat free dressing.

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Transformations' Gyro

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Transformations' Gyro

4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

  • 5 oz. Pork tenderloin, cut into ½" cubes

  • 1 whole wheat fat free tortilla (0-1 gram fat & not over 95 calories)

  • 2 tbsp Green bell pepper, diced

  • 2 tbsp Onion, diced

  • 2 tbsp Tomato, diced

  • ½ cup shredded lettuce

  • 1 tbsp Fat free feta cheese, crumbled

  • oregano (to taste)

  • minced garlic (to taste)

  • Cucumber-Yogurt Dressing *

Instructions:

  1. Preheat a nonstick sauté pan on medium high and spray with Pam®.

  2. Sauté pork, green pepper, onion, minced garlic, and oregano until pork is done (no longer pink).

  3. Meanwhile, mix up the dressing and set aside.

  4. Place cooked pork mixture on middle of tortilla, then add lettuce, tomato & feta.

  5. Top with yogurt mixture & roll up like a burrito.

* Cucumber-Yogurt Dressing:
       Ingredients:

  • ¼ cup (2 oz) plain fat free yogurt

  • ¼ cucumber, shredded or grated

  • garlic powder (to taste)

      Blend yogurt, cucumber, and garlic powder in a small bowl & pour over the gyro.

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