Viewing entries tagged
cucumber

Spicy Crab Cucumber Salad

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Spicy Crab Cucumber Salad

4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

  • 4½ oz. cooked crab

  • 1½ cup cucumber, sliced

  • ½ tbsp rice wine vinegar

  • ½ - 1 tbsp spicy mustard

  • ½ - 1 tsp wasabi powder

  • ½ whole wheat pita (0-1 g fat & under 100 calories)

Instructions:

  1. Combine rice wine vinegar, spicy mustard & wasabi powder.

  2. Stir together to make a sauce and then set aside.

  3. Peel, seed & thinly slice cucumber.

  4. Add crab and cucumber. Toss ingredients together.

  5. Spoon into whole wheat pita.

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Transformations' Gyro

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Transformations' Gyro

4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

  • 5 oz. Pork tenderloin, cut into ½" cubes

  • 1 whole wheat fat free tortilla (0-1 gram fat & not over 95 calories)

  • 2 tbsp Green bell pepper, diced

  • 2 tbsp Onion, diced

  • 2 tbsp Tomato, diced

  • ½ cup shredded lettuce

  • 1 tbsp Fat free feta cheese, crumbled

  • oregano (to taste)

  • minced garlic (to taste)

  • Cucumber-Yogurt Dressing *

Instructions:

  1. Preheat a nonstick sauté pan on medium high and spray with Pam®.

  2. Sauté pork, green pepper, onion, minced garlic, and oregano until pork is done (no longer pink).

  3. Meanwhile, mix up the dressing and set aside.

  4. Place cooked pork mixture on middle of tortilla, then add lettuce, tomato & feta.

  5. Top with yogurt mixture & roll up like a burrito.

* Cucumber-Yogurt Dressing:
       Ingredients:

  • ¼ cup (2 oz) plain fat free yogurt

  • ¼ cucumber, shredded or grated

  • garlic powder (to taste)

      Blend yogurt, cucumber, and garlic powder in a small bowl & pour over the gyro.

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