4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

• 4½ oz. or 3/4 cup cooked chicken - cubed

• 1½ cup total celery, onions, mushrooms and squash. *

• 1 medium potato (2½ - 3") - cubed

• 1 cup low/no-sodium, fat-free broth (up to 30 calories) **

• 1 cup water

• 3 cloves minced garlic

• ½ tsp curry powder

• ¼ tsp cinnamon

• ¼ tsp pumpkin pie spice

• pepper (to taste)

Instructions:

1. In a saucepan, combine all of the ingredients.

2. Bring to a boil.

3. Reduce heat, cover and simmer for 45 minutes.

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