4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

• 4½ oz. cooked crab

• 1½ cup cucumber, sliced

• ½ tbsp rice wine vinegar

• ½ - 1 tbsp spicy mustard

• ½ - 1 tsp wasabi powder

• ½ whole wheat pita (0-1 g fat & under 100 calories)

Instructions:

1. Combine rice wine vinegar, spicy mustard & wasabi powder.

2. Stir together to make a sauce and then set aside.

3. Peel, seed & thinly slice cucumber.

4. Add crab and cucumber. Toss ingredients together.

5. Spoon into whole wheat pita.

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