4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING
½ c black or pinto beans
¾ c cooked brown rice
1 baked potato - 3" long
1½ c total cucumber, onion & tomatoes
Cut up the cucumbers, onions and tomatoes and place in a bowl with balsamic vinegar. You only need enough to cover.
Put potato (sweet or regular) into a preheated oven or microwave until cooked through.
Stir together the cooked brown rice and beans.
Put the rice and beans on a plate along side the potato and marinated veggies.