- 1 slice whole wheat diet bread (0-1 gram of fat and not over 100 calories per serving)
- 1 egg*
- 1 slice fat free cheese
1 fruit, ½ dairy & 1 carb per serving
- Cook egg as desired in a non-stick pan using 1 squirt cooking spray or up to 1 tbsp fat free margarine
- Place egg on toast and top with cheese
- Serve with ½ cup orange or grapefruit juice on the side.
*Limit of two eggs each week.