Click to view.


  • 1 slice whole wheat diet bread (0-1 gram of fat and not over 100 calories per serving)
  • 1 egg*
  • 1 slice fat free cheese

1 fruit, ½ dairy & 1 carb per serving


  1. Cook egg as desired in a non-stick pan using 1 squirt cooking spray or up to 1 tbsp fat free margarine
  2. Place egg on toast and top with cheese
  3. Serve with ½ cup orange or grapefruit juice on the side.

*Limit of two eggs each week.