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Ingredients:

  • ½ English muffin
  • 1 tbsp fat free cream cheese
  • ½ tbsp sugar free preserves (any flavor)

1 fruit, ½ dairy & 1 carb per serving

Instructions:

  1. Toast the English muffin
  2. Spread on the cream cheese
  3. Top with preserves
  4. Serve with 3 oz fat free yogurt and ¼ of a 6 inch cantaloupe or honeydew melon.