Ingredients:

• ½ English muffin

• 1 tbsp fat free cream cheese

• ½ tbsp sugar free preserves (any flavor)

1 fruit, ½ dairy & 1 carb per serving

Instructions:

1. Toast the English muffin

2. Spread on the cream cheese

3. Top with preserves

4. Serve with 3 oz fat free yogurt and ¼ of a 6 inch cantaloupe or honeydew melon.