- ½ English muffin
- 1 tbsp fat free cream cheese
- ½ tbsp sugar free preserves (any flavor)
1 fruit, ½ dairy & 1 carb per serving
- Toast the English muffin
- Spread on the cream cheese
- Top with preserves
- Serve with 3 oz fat free yogurt and ¼ of a 6 inch cantaloupe or honeydew melon.