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Ingredients:

  • ½ cup cooked unflavored oatmeal (instant is fine)
  • 1 sliced peach or apple
  • 1/8 tsp. cinnamon*
  • Stevia (optional)

1 fruit, ½ dairy & 1 carb per serving

Instructions:

  1. Mix together oatmeal, fruit, and cinnamon
  2. Add artificial sweetener if desired
  3. Serve with ½ cup (4 oz.) of nonfat milk!

Current literature states that 1/8 tsp of cinnamon contributes to increasing the metabolism.