- ½ cup cooked unflavored oatmeal (instant is fine)
- 1 sliced peach or apple
- 1/8 tsp. cinnamon*
- Stevia (optional)
1 fruit, ½ dairy & 1 carb per serving
- Mix together oatmeal, fruit, and cinnamon
- Add artificial sweetener if desired
- Serve with ½ cup (4 oz.) of nonfat milk!
* Current literature states that 1/8 tsp of cinnamon contributes to increasing the metabolism.