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4 ½ oz. protein, 1 veggie, and
1 carb per serving

  • 5 ½ - 6 oz. fresh or frozen mahi mahi *
  • 1 tsp garlic
  • 1 tsp ginger, ground (fresh or dried)
  • juice and zest of ½ lemon
  • black pepper (to taste)
  • 1 medium tomato, sliced
  • ½ cup cooked brown rice


  1. Preheat oven to 350°
  2. Place fish on top of a sheet of aluminum foil
  3. Cover with garlic, ginger, and black pepper
  4. Place tomatoes on top of seasoned fish
  5. Top with half of the lemon juice
  6. Close up aluminum foil into a pouch and seal both ends
  7. Bake fish for 10-20 minutes or until it is thoroughly cooked (flakes easily)
  8. Open pouch and pour on the reserved lemon juice
  9. Stir lemon zest into the brown rice. Place the fish and tomatoes on top of or next to the rice and spoon some of the packet juice over top


* Tip: You can use any whitefish that you like.

∞ Hint: If your lemon is not very juicy, put it in the microwave for 10 seconds to help it release its juices.