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  • ½ cup cherry or grape tomatoes, sliced
  • ½ cup cucumber, sliced
  • ½ cup red onion or scallion, sliced
  • 2 ½ oz fat free mozzarella, cut into small cubes
  • fat free Italian dressing (under 30 cal/serving)
  • crushed black pepper (to taste)
  • dried oregano (to taste)
  • whole wheat or sourdough roll (2" diameter)

1 Veggie, 1 dairy, and 1 carb


  1. Slice all of the veggies.
  2. Cube the mozzarella.
  3. Combine all ingredients in a bowl and toss to disperse the dressing evenly
  4. Place in a bowl or on a plate to serve
  5. Serve along side the roll.

º Tip: If you want a more intense flavor, add extra vinegar (balsamic is great!) and let the salad marinate for a couple of hours before serving.