Ingredients:

• 1 medium tomato, cut in half

• 2 teaspoons fat free grated parmesan

• dash mixed Italian herbs

• butter spray

1 Veggie

Instructions:

1. Spritz tomato halves with 5 squirts of butter spray.

2. Sprinkle 1 tsp parmesan on each tomato half, then top with Italian herbs.

3. Broil in oven or toaster oven about 6 inches from heat until top is nicely browned.