Ingredients:

• 5 ½ - 6 oz. fresh or frozen tilapia

• juice of ½ lemon *

• 1-3 garlic cloves, minced

• ½ tsp. pepper

• ¼ tsp. Mrs. Dash or any other sodium-free seasoning

• ¼ tsp. cumin powder

• 1/8 tsp. turmeric

• 1 cup cooked vegetables * *

• ½ cup cooked brown or wild rice

Instructions:

1. Place fish in a small bowl.

2. Add garlic, black pepper, Mrs. Dash, cumin and turmeric. Ensuring to coat both sides of the fish.

3. Cover and marinate at least 1 hour in refrigerator.

4. Preheat the oven to 400°.

5. Place fish in a non-stick baking dish and cover with the marinade.

6. Bake 10-12 minutes depending on thickness or until fish flakes easily.

7. Squeeze the lemon juice over the fish. Serve with rice and vegetables.

* Hint: If your lemon is not very juicy, put it in the microwave for 10 seconds to help it release its juices.

** Tip: You can use any vegetable you would like, but we recommend broccoli or green beans.