2 OZ. PROTEIN*, 1 VEGGIE, 1 DAIRY, AND 1 CARB

Ingredients:

• 1 cup mixed salad greens torn into bite-size pieces

• ½ cup tomatoes, sliced or chopped

• 2½ oz. fat free cheese, shredded

• 1 hard boiled egg, chopped (remember, 2 eggs per week only)

• 2 oz cooked chicken breast, sliced or chopped

• ½ cup fat free croutons

• fat free salad dressing (less than 30 cal/serving)

Instructions:

1. Place salad greens, tomatoes, chicken, and cheese in a lidded bowl

2. Shake to combine

3. Add dressing and egg

4. Shake to coat

5. Top with croutons

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