1 VEGGIE, 1 DAIRY AND 1 CARB PER SERVING

Ingredients:

Chive Spread:

• 2 tbsp fat free plain greek yogurt or 2 tbsp fat free mayonnaise*

• 1 tbsp chives, chopped

• pepper (to taste)

Cucumber Salad:

• ½ medium tomato, cored and chopped

• ½ cup cucumber; peeled, seeded and diced

• 2 tbsp fresh basil or cilantro, chopped

• squeeze of lime juice

• pepper (to taste)

Wrap:

• 1 whole grain tortilla (0-1 gram of fat & < 125 calories/serving)

• ¼ c alfalfa sprouts

• 2 slices fat free pepper jack cheese*

• pepper (to taste)

Instructions:

Chive Spread:

1. In a small bowl, mix the yogurt and chives.

2. Season with pepper and set aside.

Cucumber Salad:

1. In a medium bowl, gently toss together the tomato, cucumber, lime juice and basil/cilantro.

2. Seas on with pepper and set aside.

Assembly:

1. Spread the chive-yogurt mixture on the wrap.

2. Place the sprouts on the tortilla and top with the cucumber salad and cheese.

3. Roll up the tortilla.

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