1 VEGGIE, 1 DAIRY, AND 1 CARB PER SERVING

Ingredients:

• 1 corn tortilla (0-1 gram of fat & < 100 calories/serving)

• 2½ oz fat free cheese, shredded

• 1½ cups total chopped lettuce & tomatoes

• 1 tbsp salsa

Instructions:

1. Take the corn tortilla and cut it into sixths.

2. Spread the tortilla wedges out in a single layer on a baking sheet.

3. Bake until golden brown and crisp, about 12 to 15 minutes, rotating the baking sheet once.

4. Remove the baking sheet from the oven and turn it off. Place the chips on a ceramic or glass plate.

5. You will then top them with the cheese and place back in the cooling oven until the cheese is melted, about 5 - 7 minutes.
   (Note: If you don't want your cheese melted, skip this step.)

6. Top them with the lettuce, tomatoes & salsa.

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