Viewing entries tagged
pasta sauce

Eggplant Parmesan

Comment

Eggplant Parmesan

1 VEGGIE, 1 DAIRY, AND 1 CARB

Ingredients:

  • 1 ½ cups eggplant cut into ¼ inch slices

  • 2 ½ oz fat free mozzarella, shredded

  • ½ cup fat free croutons or ½ cup corn flakes

  • ¼ cup fat free pasta sauce *

  • 1 egg **, beaten or ½ container Egg Beaters®

Instructions:

  1. Preheat oven to 350°.

  2. Crush croutons or corn flakes between 2 pieces of wax paper using a kitchen mallet or rolling pin.

  3. Dip eggplant in egg, then coat with crumbs.

  4. Place slices in a non-stick pan.

  5. Cover eggplant with pasta sauce and top with mozzarella cheese.

  6. Bake for 15-20 minutes, or until cheese is melted.

Comment

Pizza In A Pinch

Comment

Pizza In A Pinch

1 VEGGIE, 1 DAIRY, AND 1 CARB PER SERVING

Ingredients:

  • 1 corn tortilla (0-1 gram of fat & < 100 calories/serving)

  • 2½ oz fat free mozzarella, shredded

  • 1½ c total raw veggies

  • ¼ c pasta sauce *

  • Italian Seasoning or other sodium-free herb mix

Instructions:

- For a softer crust: -

  1. Preheat broiler on your oven or toaster oven.

  2. Lay the tortilla out onto a baking sheet.

  3. Spread the pasta sauce over the tortilla.
    (Note: You may use as much or as little of the ¼ c of sauce.)

  4. Place the vegetables on top of the sauce.

  5. You may add the sodium-free herb mix now or wait and sprinkle it on top of the cheese.

  6. Sprinkle the cheese over the pizza and place under the broiler.

  7. You will know it is done when the cheese is melted and all of the ingredients are warm.

  8. Remove from the broiler and cut into wedges.

- For a crispy crust: -

  • Preheat oven or toaster oven to 425°.

  • Lay the tortilla out onto a baking sheet and pierce with a knife a few times.

  • Bake for about 2 minutes until crispier and then remove from the oven.

  • Spread the pasta sauce over the tortilla.
    (Note: You may use as much or as little of the ¼ c of sauce.)

  • Place the vegetables on top of the sauce.

  • You may add the sodium-free herb mix now or wait and sprinkle it on top of the cheese.

  • Sprinkle the cheese over the pizza.

  • Place back in the oven and bake for about 5 minutes or until the cheese is melted and all of the ingredients are warm.

  • Remove from the oven and cut into wedges.

Comment