2 ½ OZ. PROTEIN*, 1 VEGGIE, 1 DAIRY, AND 1 CARB

Ingredients:

• 2½ oz - fresh or frozen white fish (Cod, Haddock, Sea Bass or Pollack)

• 1 cup raw spinach

• ½ cup no-sodium added tomatoes ♦

• pepper (to taste)

• 2 ½ oz fat free shredded cheese

• 1 slice of whole grain bread

Instructions:

1. Preheat the oven to 375°.

2. Rinse spinach and place in the bottom of a glass baking dish.

3. Season fillet with freshly ground black pepper.

4. Lay fish on top of spinach.

5. Pour diced or crushed tomatoes and their juices on top and sprinkle with cheese.

6. Bake for 15 - 18 minutes.

7. Serve with a slice of whole grain bread to help sop up the juices.

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