1 VEGGIE, 1 DAIRY, AND 1 CARB

Ingredients:

• ½ cup cherry or grape tomatoes, sliced

• ½ cup cucumber, sliced

• ½ cup red onion or scallion, sliced

• 2 ½ oz fat free mozzarella, cut into small cubes

• fat free Italian dressing (under 30 cal/serving)

• crushed black pepper (to taste)

• dried oregano (to taste)
  

• whole wheat or sourdough roll (2" diameter)

Instructions:

1. Slice all of the veggies.

2. Cube the mozzarella.

3. Combine all ingredients in a bowl and toss to disperse the dressing evenly

4. Place in a bowl or on a plate to serve

5. Serve along side the roll.

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